It is believed that losing weight without titanic effort is impossible. You have to torment yourself in the gym or completely refuse to eat. Well, or at least starve a few times a week and eat apples and cucumbers the rest of the time.
Contemporary views of nutritionists differ significantly from the stereotypical approach. The dangers of starvation have been proven by science and practice.
Regular jogging or fitness is just as effective as trying to lose weight with dumbbells and machines. A diet for the lazy can be the beginning of the path to proper nutrition and an attractive figure for years to come. So what are its characteristics?
How to lose weight for the lazy: nutritional principles
To productively fight overweight, follow these rules:
- Drink water before mealsThe essence of the diet is to partially replace the food with purified drinking water. Two glasses should be drunk 20-30 minutes before each meal. The water fills the stomach, stretches its walls. The body perceives this as a signal of fullness and blocks the feeling of hunger. When you eat, you do not want to overeat or swallow food too quickly. If there is no appetite, then you need less. Following this rule, it will be easy to reduce the diet by 30-40%.
- Drink water between mealsOne hour after a meal you can drink a glass or two of liquids (water, green or herbal tea without sugar, vegetable juice). Fluid forces the body to expend more calories to maintain its own functions and increases the speed of metabolic processes by 30%. Only by drinking enough water can you get rid of excess waist and hips. In fact, when there is no fluid in the diet, the body stores it in the tissues, causing swelling and they give the body extra volume and weight.
- Eat healthy foods. A lazy diet won't work wonders if you continue to eat burgers, fries and twice ice cream every day. These products should be replaced with food of full value: vegetables, fruits, meat and fish, cereals, legumes.
Plan four meals throughout the day. The densest are breakfast and lunch. Dinner should be as light as possible.
Diet for the lazy - weekly diet
The advantage of dieting is that you don't have to count calories or measure portion sizes. Eat according to your appetite (taking into account drinking water before meals). Include in your diet simple, healthy foods from this list.
Breakfast- millet porridge in water or milk, buckwheat porridge with milk, omelet with herbs, cottage cheese casserole, cheese cakes, boiled eggs, natural unsweetened yogurt, toast with cheese, oatmeal with honey and fruit, cottage cheese with fruit or berries.
Breakfast- any fruit, handful of fruit or nuts.
Lunch- chicken soup with homemade noodles, meatball soup, casserole with vegetables, boiled or roasted fish, vegetable salad (cabbage, cucumbers, tomatoes, peppers, greens in any combination), soupof lentils, a garnish of cereals or pasta with stewed liver or boiled chicken.
Dinner- egg and vegetable salad, cottage cheese with honey, a glass of kefir or fermented roasted milk with toast, roasted or stewed vegetables without starch (cabbage, zucchini, eggplant, peppers, tomatoes), boiled or roasted.
You can have other dishes in your diet, and the menu should be changed every day. An important advantage of a lazy diet is that it teaches you to eat healthy and wholesome foods. And after a diet (you should not stick to such a heavy drinking regime for more than two weeks), the resulting dietary habits will help maintain the achieved weight.
Nutritionist's opinion, contraindications
People with kidney disease should not resort to a diet for the lazy. And in the presence of intestinal, gastric diseases you should consult your doctor. In addition, drinking plenty of fluids can help flush minerals (calcium, potassium, magnesium) out of the body. While following this diet, it is recommended that you take mineral supplements
According to a nutritionist, a lazy diet is good because it teaches you to drink enough fluids. And for people who do not have such a habit, it will become a clear indicator of how ordinary water accelerates metabolic processes and normalizes weight.
But that's also its downside. If a person is accustomed to a high-calorie diet, a pronounced effect of weight loss will not occur. Water will help get rid of swelling in the tissues, will clean the intestines, so that in the first days the weight will be reduced by three to four kg, and within two weeks will help get rid of 9-12 kg of excess weight. / p>
If you continue to eat improperly, weight loss will stop in the first week, so a balanced diet is just as important as the habit of drinking enough fluids.