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Basic principles of proper weight loss: what to eat and what to watch out for. What diet will help you lose weight? Rules for healthy eating.
25 March 2024
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How to prepare a smoothie at home to lose weight and cleanse the body. Blender recipes for fruits and vegetables.
17 November 2023
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How to motivate yourself to lose weight every day for women and girls. Advice from a psychologist, techniques for finding the best and strongest motives. Rules for losing weight in the initial stage, motivation to maintain the result.
1 November 2023
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The essence and effect of the egg diet: basic rules, options with a sample menu, correct outcome, contraindications. Advantages and disadvantages of protein nutrition, advice from nutritionists.
24 November 2022
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Highlights of the Dukan Protein Diet. Advantages and benefits, harm and contraindications. How to make a menu at all stages and what side effects you should remember. Recipes for cooking meals for a protein diet.
30 August 2022
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8 benefits of the Mediterranean diet - scientifically proven health benefits. Mediterranean diet for weight loss, cancer, diabetes and more.
29 August 2022
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How to eat right to lose weight: an expert talks about the basic principles and important limitations of a balanced diet. Also in the overview menus and recipes.
18 August 2022
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The article will tell you about the basic principles of proper nutrition, and will also give a list of useful products for weight loss.
1 April 2022
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Japanese diet without salt for 14 days for weight loss, as well as products for the Japanese diet, sample menu and results.
16 March 2022
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Lose 10 kg without harm to health, is it possible? Of course, it is possible, but at the same time you need to completely rethink your diet and exercise.
14 January 2022
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Real and effective ways to quickly lose 5 kg per week at home. Methods, dietary rules and exercises that will really help you lose five kg of excess weight.
3 January 2022
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Nutritional characteristics for all blood groups. Useful nutritional tips for people with different blood types for weight loss and health problems. Allowed and forbidden foods with examples from the menu.
29 December 2021
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Yoga for weight loss: Types of activities and their effectiveness. Useful tips for beginners.
15 December 2021
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If you are diabetic, then you need a diet for diabetes, but before you limit yourself to eating, you need to know what you can and can not eat and how to eat properly.
11 December 2021
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Maggie's diet: pros and cons, contraindications, nuances and peculiarities of compliance, permitted and prohibited foods. Example of a menu for 2 and 4 weeks, the correct way out of the diet.
27 November 2021
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Prohibited and recommended foods and dishes, nutritional characteristics during exacerbation and remission, approximately one week menu.
17 November 2021
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The article describes effective exercises to strengthen the abdomen and lose weight.
9 November 2021
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The lazy diet does not require a sharp rejection of all your favorite and other foods you are used to, the essence of the lazy diet is that the appetite decreases. Read more in the article.
28 October 2021
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The article describes all the effective methods of weight loss at home.
20 October 2021
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For the pros and cons of the keto diet, what is the essence of nutrition according to the keto system, what is included in the diet, what are the indications and contraindications, what can and what can not be eaten during the keto diet, an approximate menu for a week.
16 September 2021
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Review of the best and most effective diets for weight loss. How to choose the right diet for weight loss? What results can you achieve with diets?
11 September 2021
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Do you want to lose weight and lose weight in a month? Then take time for a strict diet. In this regard, a proper balanced diet and simple exercises collected in this article will help.
7 September 2021
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Kefir diet and its variants with bananas, cottage cheese, chicken breast, bran, eggs and other products. Dietary menu of kefir for 3-14 days and a month for weight loss. How much can you lose on a monodiet with kefir for a week or a month.
5 September 2021
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How to lose 5 pounds in 6 days? Diet "6 petals" for effective weight loss: a menu for 12 days and simple recipes. Side effects and contraindications. How to get rid of diet.
30 August 2021
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Gout diet is the main method of treatment and prevention of exacerbations. Rules for compiling a suitable diet for gout. Authorized and prohibited products. Sample menu.
18 August 2021
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Here you will find the most effective ways to lose weight at home: diet, exercise and more.
11 August 2021
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How to lose 7 pounds in a week - Herculean and buckwheat diet, the essence of nutrition and reviews of those who have lost weight.
10 August 2021
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Using a watermelon diet to lose weight and cleanse the body. The benefits and harms of the watermelon diet and how long you can sit on it.
12 July 2021
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Proper nutrition in pancreatitis, how to eat properly with pancreatitis, diet for acute pancreatitis, diet for chronic pancreatitis, especially baby food for inflammation of the pancreas, approximately 3-day menu with pancreatitis.
9 January 2021
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The essence of drinking a diet for weight loss, its benefits and harms to the body. What you can and can't eat.
28 December 2020
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What you can eat with gastritis: proper nutrition, diet, is it possible milk, kefir, cottage cheese, yogurt for gastritis, is it possible to have cheese, eggs, ice cream for gastritis, what fruits can be used for gastritis, canto use juice in gastritis, can gastritis be cured.
1 December 2020
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The correct Japanese diet for 14, 13 and 7 days. Japanese diet for 14 days. Japanese thirteen-day diet. The original Japanese diet for 7 days. The rules of the Japanese diet. Contraindications.
18 November 2020
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What food and how many times a day you need to eat to lose weight. Nutritional secrets for weight loss, recommended portion sizes, useful tips.
5 November 2020
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Dietary systems with a predominance of proteins in the diet (Dukan, ketone, Atkins) and their effectiveness, the danger of protein diets, a list of protein foods, low-calorie menu for a week and protein-vegetable menu for 14 days, review of results reviews, interestingreceptions.
6 October 2020
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How to lose weight in a week: proper nutrition, physical activity, diets (water, buckwheat, kefir), features and tips.
3 October 2020
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Why you should choose your favorite diet for weight loss: the pros and cons of the technique. Nutritional characteristics and detailed diet. Useful recommendations for achieving results.
30 September 2020
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Rules for weight loss in buckwheat diet. Rules and methods for preparing porridge, sample menu, diet.
9 September 2020
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The basics of successful weight loss. The best exercises to lose weight legs at home.
6 September 2020
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How to lose weight lazily: general principles of nutrition and approximate diet for a week.
25 August 2020
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The keto diet: characteristics, allowed and prohibited foods, side effects and contraindications, duration and results.
31 July 2020
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Is it possible to lose weight fast at home, quick ways to deal with excess weight, as well as real weight loss reviews and stories?
31 July 2020
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7 Simple Tips for a nice waist. How to remove a wife for you at home. How to delete and lower abdomen.
Exercise to clear and Boca. Press for Expander
7 July 2020
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30 ways to lose weight without dieting and a natural way to remove abdominal workouts at home without. The best tips to lose weight without diets and heavy exercise. Expert questions the replies and suggestions for readers.
29 June 2020
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In this article, you will find a table that are allowed in foods, ready for print. Description Dukan diet phases: attack, marshaling, installing, fixing, and TD.
28 June 2020