The egg is a very nutritious food that has a low price and a large number of advantages. Today we will discuss in detail the egg diet for 4 weeks, reviews about it, the menu, as well as other useful information about this method of losing weight. Let's start our review of this way of eating right now!
What is the essence of the diet?
Any reasonable person, when thinking about what diet to use, will clarify whether there is any effectiveness from this or that way of eating. Many reviews of the egg diet for 4 weeks are positive, we can say that the result of this way of eating is simply magnificent. Within a month, people get rid of the hated pounds that prevented them from leading a normal life.
So what is the essence of this diet? First, it is definitely worth noting that eggs contain a huge amount of vitamins A, B, D, E, K. In addition, the product we are discussing today contains a lot of phosphorus, iron, water, copper, potassium, calcium, as well asother important and useful substances for the normal functioning of the body. In addition, special attention should be paid to the fact that each chicken egg contains biologically active substances, a huge amount of proteins and amino acids, which favorably affect the functioning of the entire organism as a whole.
The essence of the diet discussed today is that for a month you will have to eat almost nothing but eggs. In addition, you will have to exclude sugar, potatoes, confectionery and other harmful products from your diet. Thus, the body will be in a kind of carbohydrate starvation for 1 month, because it will receive mainly proteins.
It is important to note that while eating eggs, the body receives vitamin H, the main task of which is to stimulate the absorption of carbohydrates. If a deficiency of carbohydrates is detected in the body, then biotin will begin to process substances that have been deposited in fatty tissues. Therefore, fat will be broken down during this diet and the extra pounds will disappear, which you have dreamed of for so long.
In the article, we will describe in detail the menu of the egg diet for 4 weeks, but right now we will talk about what experts think about this way of losing weight.
The opinion of nutritionists and doctors
Now we will discuss the 4 week egg diet and its reviews. And also consider other useful information about this method of losing weight. It is worth noting here that nutritionists and world-class doctors are not very enthusiastic about the egg diet. It is quite logical that any nutritionist will recommend people to lose weight with the help of a proper balanced diet, he will advise you to take into account calories, maintain a balance of fats, proteins and carbohydrates so that you can get rid of extra pounds.
As you understand, according to the diet discussed today, fats and carbohydrates will be excluded from the diet, since you will have to eat mostly proteins. According to doctors, in the absence of a sufficient amount of fat, the functioning of the central nervous system is impaired, and the body's immunity is also reduced.
As for the lack of carbohydrates, in this case it is fraught with destabilization of the activity of the central nervous system. In addition, mental activity and physical capabilities will decrease, and the body will simply be exhausted.
Now you understand what doctors and nutritionists think about the 4-week egg diet, reviews of which are mostly positive. Remember that the duration of such a diet is 4 weeks, that is, one month, so it is quite possible that some kind of imbalance in the amount of carbohydrates, proteins and fats in the body will adversely affect your health.
The main contraindications of the egg diet
Modern diets are quite dangerous for the life of any person, so they have certain contraindications. Today, not everyone can lose weight, because the 4-week diet with eggs, the menu of which we will discuss a little later in this article, has a number of contraindications, which is why it cannot be used.
These contraindications include the following factors:
- pregnancy;
- chronic and acute diseases of the gastrointestinal tract;
- liver pathology;
- kidney diseases;
- diseases of the pancreas;
- diseases related to the functioning of the body's cardiovascular system;
- individual intolerance to eggs.
So we discussed the main contraindications of the discussed diet. If you do not belong to any of the above categories, then you can safely start losing weight using this method of nutrition. It will help you get rid of extra pounds in the shortest possible time - in just 1 month.
Approved products
Earlier in the article we already mentioned that the 4-week diet with egg protein has positive reviews, but a little later in this material we will discuss more detailed opinions of people who have used this method.
Right now let's talk about what foods you can eat during this diet, and a little later we will discuss the foods that are forbidden to eat.
So, allowed foods include:
- turkey and chicken;
- chicken eggs;
- lean fish, beef and veal;
- vegetables (any, except potatoes);
- cottage cheese and cheese without fat;
- greenery;
- garlic;
- onion;
- Tea with lemon;
- seasonings for salad dressing;
- grapefruit;
- Orange.
As you can see, the list of allowed foods is quite small, so for a month you will have to try very hard not to break this diet!
Weekly menu
It is logical that the egg diet has its own characteristics. It is important to note that for the first two weeks the breakfast will be the same, and after that you yourself will choose which dish to prepare for breakfast, lunch and dinner.
So, during the first 7 days in the morning you should eat half a grapefruit or an orange, as well as two eggs in any form. On Monday, one type of fruit should be eaten for lunch, and roast or boiled meat is allowed for dinner. On Tuesday, prepare a roast or boiled chicken for lunch, and for dinner eat a slice of toast, 2 eggs, a vegetable salad and a grapefruit. On Wednesday, lunch should start with low-fat cheese, tomatoes and a slice of toast, and dinner should be roast or boiled meat.
As for Thursday, for lunch you should eat fruit of one kind, and for dinner cook meat and lettuce. On Friday, in the middle of the day, you should eat two eggs, boiled vegetables, and for dinner, make a fish stew, eat an orange and lettuce.
As for Saturday, boiled or roasted meat should be made for lunch, and meat with lettuce should be eaten for dinner. On Sunday, have an orange and cooked vegetables, chicken and tomatoes for lunch, and cooked vegetables for dinner.
the next 7 days
When discussing the egg diet for 4 weeks, a detailed menu and other information, it should be remembered that the second seven days of the considered diet in terms of breakfast will be exactly the same as the first week. For breakfast throughout the week, you should eat half an orange or grapefruit, as well as two eggs.
As for lunch, it's the same on Monday and Tuesday: you have to eat meat as well as lettuce. On the first day of the week, make two eggs, one orange and lettuce in the evening, and on Tuesday for dinner it is recommended to eat two eggs and one grapefruit. On Wednesday, lunch should consist of meat and cucumbers, and dinner should consist of an orange and two boiled eggs.
As for Thursday, on that day of the week you should eat some low-fat cheese, cooked vegetables and scrambled eggs for lunch. At the end of the day, cook two chicken eggs again. On Friday, lunch should consist of stewed or boiled fish, and dinner should consist of eggs (two will be enough). On Saturday, lunch should be an orange and some meat, and for dinner you can make a fruit salad. In the middle of Sunday afternoon, you are allowed to eat an orange, chicken, tomatoes or cooked vegetables. You should eat the same for dinner!
Third week of weight loss
Today we are discussing in detail the egg diet menu for 4 weeks, using which you can definitely lose weight and achieve the desired results. So, on Monday of the third week, you should eat any fruits, except for the forbidden ones, which we will talk about a little later. On Tuesday you can eat any cooked vegetables, and on Wednesday - all permitted foods.
The fourth day of the third week should consist of boiled vegetables, lettuce, steamed or boiled fish. On Friday you should eat vegetables, meat and chicken. As for the Sabbath, make it a day where you eat one type of fruit. Repeat the Saturday meals on Sunday.
Menu for the fourth week
The last week of the egg-protein diet is the most responsible, because after 7 days you can already see the final result of your weight loss.
So, on Monday you should eat one grapefruit, 150-200 g of meat or a quarter of a chicken, three cucumbers and the same number of tomatoes, a few slices of toast, as well as canned tuna, but pay attention to the fact that it is without oil.
On Tuesday, you should again eat 150-200 g of meat, three cucumbers and the same amount of tomatoes, a few toasts, a pear or an apple, as well as an orange or 20 g of melon.
As for Wednesday, on this day of the week you should eat 30 grams of cottage cheese or low-fat cheese, two cucumbers and a tomato, one toast, 200 g of cooked vegetables and 1 orange.
The fourth day of the 4th week should be represented by the following products: one grapefruit, two cucumbers, 3 tomatoes, 1 toast, half a chicken.
On Friday, according to the egg diet for 4 weeks, you should eat three tomatoes, 2 eggs, 1 orange and lettuce.
For Saturday, eat 700 g of chicken, 150 g of cottage cheese or cheese, 1 cup of kefir, two cucumbers and two tomatoes, one toast and grapefruit.
On Sunday, in the last week of the egg diet, you should eat 30 g of cottage cheese, one can of tuna without oil, 200 g of cooked vegetables, two cucumbers and tomatoes, one grapefruit, and also toast.
As you understand, this egg diet menu for the first two weeks is described in more detail, and then you yourself have to choose what you will eat for breakfast, lunch and dinner.
What dietary variations are there?
To date, there are a huge number of variations of the discussed diet. It is about the protein-egg diet, the Maggi diet, as well as many others. Speaking essentially, in this case we are talking about the same weight loss method, which is intended for 1 month. In addition, such a diet is based on the chemical reactions of the body, therefore, as a result of 4 weeks, it is possible to lose those extra hated pounds.
Particular attention should be paid to the fact that although the diet is called an egg, for a month you can eat not only this product. During this diet, an increased amount of protein enters the body, due to which the fat reserve will be used up. In addition, at 3 and 4 weeks, an increased amount of other protein foods, such as fish, meat and poultry, is introduced into the diet. This, in turn, is necessary to consolidate the result.
Remember that if you neglect the second half of the diet, you will most likely lose the result that you managed to achieve as a result of the first two weeks of weight loss!
The main advantages of the diet
Today we will take a detailed look at the 4-week egg diet, which is popular and has a pretty good effect. So, among the main advantages of this method of losing weight, it is worth highlighting the fact that you are not tormented by hunger throughout the day, because a sufficient amount of necessary substances enters the body. Another advantage is the ease of cooking, as you just have to, for example, boil your own eggs, send the chicken to the oven to bake, cook vegetables. Agree, all this is very simple, so any, even the most negligent housewife, will cope with this cooking method!
Another advantage of this method of losing weight is that if you regularly visit the gym, it is quite possible to build muscle mass. In this way, you will not only lose weight, but you will also be able to find the perfect tight figure. Also, the advantage of the diet is stable results, to maintain which you need to eat right!
Disadvantages of protein nutrition
It is quite logical that the egg diet for a month also has disadvantages, which we will talk about right now. The main disadvantages of this method of losing weight include the fact that after a month you will have a very high level of cholesterol in the blood. Due to the fact that you will consume a minimal amount of carbohydrates, efficiency will decrease and lethargy and fatigue may be observed. In addition, if you lose weight in this way, do not forget to pay attention to the fact that there is a risk of some health problems: flatulence, constipation, bad breath, bloating.
It is also worth noting that the 4-week egg diet is without coffee, requires strict adherence to the menu and is quite monotonous, therefore there is a high risk of relaxation. Attention should be paid to the fact that in some cases you will have to give up intense physical activity due to the fact that you will have little strength. In addition, such a four-week diet can adversely affect your health and you can develop serious stomach problems. Therefore, before using this weight loss method, be sure to consult a specialist who will help you and answer all your questions.
Useful tips
Today we discuss the 4-week egg diet in detail, as well as everything related to this weight loss option. So, to begin with, it is worth noting that it is best to give preference to soft-boiled eggs, since they are best absorbed by the body. Remember that the average maximum number of eggs you can eat in one day is 4 eggs. During weight loss, it is necessary to limit salt intake, as this can negatively affect the result. Useful tips will help you get the most out of the egg diet and avoid unpleasant surprises.
If you like fried eggs, then make them without oil, but remember that baking is the best way to prepare them. Pay attention to the fact that you should eat dinner about 4 hours before going to bed. Particular attention should be paid to the fact that with this diet snacks are excluded, and the daily intake of water should reach at least 2 liters.
If you decide to use the 4 x 4 eggs diet, then reduce physical activity, in this case you can leave only exercises in the morning, visiting the pool and walking. Remember that going to the gym can lead to negative consequences and make you very tired, because a sufficient amount of carbohydrates ceases to enter the body.
What can't be eaten?
Prohibited foods include: mayonnaise, rich broths, pasta, sweets, confectionery, cereals, sugar, potatoes, coffee and similar drinks that contain caffeine. You will have to give up for one month alcohol, meat, persimmons, bananas and cherries, mangoes, grapes, figs, avocados, dates, fatty dairy products, juices, lemonades and sweets. Honey, soy sauce and ketchup are also not recommended.
The list is quite impressive, so it's best to print it out and stick it on the fridge so you don't forget anything.
Reviews and results
Reviews of the 4 Week Egg Diet are generally good. Some women claim that they managed to get rid of 10-15 kg in 1 month, but remember that for this you must strictly follow the rules of nutrition!
If you can not relax for 4 weeks and endure these torments, you will have a pleasant result in the form of lost kilograms. Remember that after completing the diet, it is necessary to maintain proper nutrition so that they do not return.
Happy weight loss!